Personal Training

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Bay Tennis & Fitness is your complete and fully equipped resource for achieving your health and fitness goals. Whether you want to lose weight, gain lean muscle, improve conditioning, or increase sports performance we provide the programs, services and staffing needed. At our facility you will find state-of-the-art cardiovascular, strength, and functional conditioning equipment all designed to make eah workout beneficial and fun.

Let our professional staff assist you in achieving results while changing your life. All of our Private Trainers are personable, experienced and nationally certified*. Each is an ideal resource for you.

Each of our Personal Trainers are certified through at least one of four nationally recognized organizations: ASCM, NSCA, NFPT, and NCSF. After an evaluation and consultation, your trainer will design an individualized program to help you reach your goals and manage your needs. This Functional Fitness program provides exercise training, health education and nutritional information.

Our Personal Training Staff empower you to reach your goals. We respect the pace that you and your body are comfortable with, and work within those limits to get you the results you deserve.

How To Choose a Trainer

It is important to choose a trainer that matches your personality type, goals, values and interests. Make sure to browse through the profiles of our Private Trainers and select the best fit for you. Need assistance selecting a trainer, have any questions or needs regarding your training?

Goal Setting
Your Private Trainer will assist in setting realistic and attainable goals within a desired time frame.

Motivation
Your Private Trainer acts as a coach, an educator, a confidant, a role model while providing your with motivation and encouragement to help achieve your goals.

Consistency
Regularly scheduled appointments help you achieve results.

Safety
You'll learn proper form and techniqe when using equipment or performing an exercise.

Progress Reports
Private Trainers can measure and track your fitness status as well as provide a report to highlight your progress.

Sports Specific Training
Private Trainers can customize a program designed around your sporting needs. Excel in your sport by improving skills, speed, agility, balance and control.

Special Needs Training
If you have health challenges such as diabetes, asthma, osteoporosis, heart disease, or post rehab., you can benefit greatly from regular activity designed to fit your special needs.
(Always consult your physician before beginning any physical activity program).